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Yoga Hike

A new way to experience the outdoors.

Aired 10/20/2022 | Rating TV-G

The Little Things

Yoga Hike

Clip: 10/20/2022 | 1m 54sVideo has Closed Captions

A new way to experience the outdoors.

A new way to experience the outdoors.

Aired 10/20/2022 | Rating TV-G

Problems with Closed Captions? Closed Captioning Feedback

Problems with Closed Captions? Closed Captioning Feedback

The Little Things is a local public television program presented by Panhandle PBS

Grounding Demo

Video has Closed Captions

a little thing – Bring your attention back to the now. (1m 49s)

Nature

Video has Closed Captions

We are disconnected from nature, and that can upset our brains and bodies. (5m 9s)

Nature Demo

Video has Closed Captions

a little thing – Go outside. You'll be glad you did. (1m 31s)

Physical Impacts of Trauma

Video has Closed Captions

There's big T trauma and little T trauma. How do they affect your brain and body? (4m 11s)

Sound Effects

Video has Closed Captions

The sounds around us can mess with our physical and mental systems. (2m 40s)

Trauma to Me

Video has Closed Captions

What happens when you don't feel safe? (6m)

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The Little Things is a local public television program presented by Panhandle PBS

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