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The Little Things

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Clip: 10/20/2022 | 2m 40sVideo has Closed Captions

The sounds around us can mess with our physical and mental systems.

The sounds around us can mess with our physical and mental systems, even when we don't think we notice them.

10/20/2022 | Rating TV-G

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The Little Things is a local public television program presented by Panhandle PBS

Grounding Demo

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Clip: 10/20/2022 | 1m 49s | a little thing – Bring your attention back to the now. (1m 49s)

Nature

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Clip: 10/20/2022 | 5m 9s | We are disconnected from nature, and that can upset our brains and bodies. (5m 9s)

Nature Demo

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Clip: 10/20/2022 | 1m 31s | a little thing – Go outside. You'll be glad you did. (1m 31s)

Physical Impacts of Trauma

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Clip: 10/20/2022 | 4m 11s | There's big T trauma and little T trauma. How do they affect your brain and body? (4m 11s)

Trauma to Me

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Clip: 10/20/2022 | 6m | What happens when you don't feel safe? (6m)

Yoga Hike

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Clip: 10/20/2022 | 1m 54s | A new way to experience the outdoors. (1m 54s)

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